Nature of
Stress
Stress
What is the term for the body's response to any demand or challenge?
stress
What chemical is released during exercise that helps improve mood?
Endorphins
What substance is often misused to cope with stress but can lead to addiction?
Alcohol
What type of bullying involves hurting someone physically, like hitting or pushing?
Physical bullying
Which hormone is commonly released during stressful situations?
Cortisol
What relaxation technique involves slow, deep breathing and focusing the mind?
Mindfulness or Meditation
What behavior involves avoiding problems instead of facing them?
Avoidance
What type of bullying includes saying mean things, teasing, or name-calling?
Verbal bullying
Which of the following is a physical symptom of stress?
Muscle tension
What is the term for writing down your thoughts to help manage emotions?
Journaling
What unhealthy habit can increase anxiety and reduce sleep quality?
Excessive screen time
What type of bullying happens when someone is left out on purpose or rumors are spread about them?
Social bullying
What type of stress lasts a long time and can harm your health?
Chronic stress
What kind of sleep is important for reducing stress and restoring energy?
Deep/Restful sleep
What is the term for eating too much food to deal with emotions?
Binge eating
What type of bullying takes place online or through messages and social media?
Cyberbullying
What organ in the brain helps detect danger and trigger stress responses?
Amygdala
What kind of support system can help you cope with stress in a healthy way?
Trusted friends, family or counselor
What coping strategy involves blaming others or lashing out in anger?
Aggression
What do we call someone who sees bullying happening and chooses to help or speak up?
Upstander