pillars of health
Which of these is NOT a pillar: Physical, Social, Financial, or Mental?
Financial
Getting enough sleep is part of which pillar?
Physical
What is mental health?
Ability to process information and handle stress
What is an example of social health?
Maintaining friendships
Why is sleep important?
Improves physical and mental health
Which pillar includes how we interact and build relationships?
Social
What is the importance of exercise in physical health?
Enhances fitness and overall health
What is emotional health?
Understanding and expressing feelings in a healthy way
Teamwork belongs to which pillar?
Social health
Which activity would improve emotional health?
Recognizing and expressing emotions
: Which pillar includes recognizing and expressing emotions?
Emotional
Which of these is NOT part of physical health: Exercise, Hygiene, Nutrition, or Positivity?
Positivity
Which word means the ability to recover from difficulties?
What is communication?
Sharing information or feelings through speaking, writing, or non-verbal mean
Which of these is a healthy choice when stressed: Ignoring feelings, overeating, or talking to a friend?
Talking to a friend
Which pillar is about how we process information and handle stress?
Mental
What is hygiene?
Practices that maintain health and prevent disease
What is stress
A state of mental or emotional strain
Which benefit comes from good social health?
Improved collaboration and stronger relationships
Which word means focusing on the good aspects of a situation?
Positivity
Which nutrient-related word means the food your body needs for health and growth?
Nutrition
Give an example of a healthy coping strategy.
Talking to a trusted friend, exercise, journaling, etc.
What word means a close and trusting relationship?
Friendships
Which daily habits belong to physical health?
Exercise, nutrition, sleep, hygiene