TikTokTrends: Truth or Trash?
Drinking lemon water every morning detoxes your body. Truth or Trash?
Trash – Your liver already detoxes your body.
Can’t Stop the Feeling!" – What does dancing do for your body?
Boosts mood, burns calories, improves coordination.
This NBA star meditates daily and swears by sleep: LeBron or Drake?
LeBron
What’s the most common sports injury: sprain, concussion, or broken bone
Sprain.
True or False: Your body produces about 1–2 quarts of mucus a day
True – ew, but it protects your nose!
12-3-30 treadmill workout is great for cardio. Truth or Trash?
It’s a good beginner workout (walk at incline 12, speed 3, for 30 min).
Eye of the Tiger" – Why do athletes use music before games?
Gets them hyped and focused—boosts dopamine.
True or False: Zendaya says her go-to stress relief is reading and walking.
True
This gymnast overcame mental health struggles during the Olympics: Simone ___?
Biles
What is earwax actually for?
Protects your ears from dirt and bacteria.
Dry scooping" pre-workout is a smart way to get energy fast.
Can cause choking or heart problems.
Levitating" – Which body system helps you balance when dancing?
Your inner ear (vestibular system) and muscles.
Which singer brings veggies on tour to stay healthy: Billie Eilish or Olivia Rodrigo?
Billie Eilish.
Why do athletes ice injuries?
Reduces swelling and pain
What’s the weird purpose of goosebumps?
To make your hair stand up (used to scare predators!).
Putting garlic in your nose clears your sinuses. Truth or Trash?
Trash – It can burn your nose and block airflow.
Shake It Off" – True or False: Dancing can count as cardio.
TRUE
This NFL player eats 9 meals a day, but no junk food: Tom Brady or Patrick Mahomes?
Tom Brady.
This soccer star advocates for plant-based diets: Messi or Neymar?
Messi
True or False: Farts can come out of your mouth.
False (burps = mouth, farts = back exit 😂)
Ice baths help recovery after workouts. Truth or Trash?
Truth – Athletes use them to reduce inflammation.
Uptown Funk" – Can you name 3 ways music improves mental health?
Reduces stress, boosts mood, increases focus.
Which celeb wakes up at 4:30 a.m. to work out: The Rock or Travis Scott?
The Rock
Name one thing athletes do to prevent injuries.
Stretch, hydrate, warm up, sleep well, etc.
Your stomach acid is strong enough to dissolve what?
Metal (but don’t try it 😬).