Specificity
The energy system is specifically designed to develop aerobic power.
Aerobic energy system
What does MHR stand for
Max heart rate
6
How many times a week do you need to train to improve?
3
What is it called when you reach a level or point of no improvement?
Plateau
The fitness component that a world's strongest competitor must develop.
working at a % or your 1RM
20
For muscle growth, is it better to train more frequently with shorter sessions or less frequently with longer sessions?
More frequently with shorter sessions.
How can you progressively overload a continuous run for 20 minutes?
Run for longer or increase the intensity of the run.
The type of training that a tennis player would undertake to build speed
Plyometrics or short interval
What should you be able to do if you are working at a moderate intensity?
carry out conversations comfortably.
Duration could also be measured by reps and sets. What does reps stand for?
repititions
If you train with resistance every day, you need to what your muscle groups to ensure they get appropriate rest.
Swap
How can you progressively overload when training resistance?
Increase the weight or reps.
If an AFL player wants to work on kicking further, they will need to train which fitness component?
Muscular power.
What intensity burns the most fat?
60-70% MHR
If I am completing 10-second sprints with a work-to-rest ratio of 1:60 for 5 reps and 3 sets, what is my total work time?
150 seconds or 2 minutes 30 seconds
What do you think is the biggest factor that affects frequency?
Time
What is the acceptable range of overload?
2-10%
The training method that can train the most fitness components.
Circuit
What does working at 90-100% of your MHR develop?
Maximum performance and speed.
What is the duration of time a teenager should engage in moderate-level physical activity each day?
60 minutes
What is the principle called if you you have too much frequency in your training and do not allow adeqaute time for your body to recover. Hint it start with an O
Overload
Adding 2-10kg or increasing your reps by 1.