Mental Health
Which of the following is a healthy way to cope with stress?
A. Ignoring your feelings
B. Talking to a trusted adult
C. Yelling at others
D. Staying up all night
Talking to a trusted adult
Which of these brands markets itself as a “healthier” fast food option?
A. Burger King
B. Subway
C. KFC
D. Taco Bell
Subway
Which of the following correctly matches each World Series champion to the year they won?
A.
2020 – Atlanta Braves
2021 – Houston Astros
2022 – Texas Rangers
2023 – Los Angeles Dodgers
2024 – Philadelphia Phillies
B.
2020 – Los Angeles Dodgers
2021 – Atlanta Braves
2022 – Houston Astros
2023 – Texas Rangers
2024 – Los Angeles Dodgers
B
What is one example of a healthy relationship?
What is being kind and respectful to a friend?
What does it mean to be emotionally healthy?
A. Always being happy
B. Ignoring your feelings
C. Understanding and managing your emotions
D. Never crying
Understanding and managing your emotions
Which habit is MOST important for good mental health?
A. Sleeping 4 hours a night
B. Eating only candy
C. Staying socially connected
D. Avoiding all emotions
Staying socially connected
Headspace and Calm are apps designed to help with what part of your health?
A. Physical strength
B. Mental focus and relaxation
C. Nutrition
D. Vision
Mental focus and relaxation
Which of the following is NOT a position in soccer?
A. Forward
B. Midfielder
C. Goalie
D. Catcher
Catcher
What is a skill that helps you listen and understand others during a conversation?
What is active listening
Which of the following is a healthy way to express anger?
A. Yelling at someone
B. Bottling it up
C. Writing in a journal or talking it out
D. Throwing things
Writing in journal or talking it out
Which hormone increases when you feel stressed?
A. Insulin
B. Dopamine
C. Cortisol
D. Estrogen
Cortisol
What is the Nike slogan, and how could it relate to staying physically or mentally strong?
Just Do It" – can encourage motivation or pushing through challenges
How many players are on the field for one team in a standard football game?
A. 9
B. 10
C. 11
D. 12
11
What is the term for the ability to understand how someone else is feeling
What is empathy
What is one benefit of expressing your emotions in a healthy way?
A. Losing friends
B. Feeling more stressed
C. Better relationships and less conflict
D. Getting your way all the time
Better relationships and less conflict
What’s a sign someone might need mental health support?
A. They laugh at jokes
B. They sleep and eat normally
C. They suddenly stop talking to friends
D. They do their homework early
They suddenly stop talking to friends
What’s something to watch out for in drinks like Gatorade or BodyArmor?
Sugar content
What color card means a player is being ejected in soccer?
A. Yellow
B. Blue
C. Red
D. Green
Red
What is it called when someone tries to control, threaten, or harm another person in a relationship?
What is an unhealthy or abusive relationship?
What are two signs that someone might be struggling emotionally and needs support
What are changes in behavior, mood swings, isolation, or expressing hopelessness
What’s a quick strategy to calm yourself during anxiety?
A. Hold your breath
B. Count to 10 and breathe deeply
C. Scroll social media
D. Eat junk food
Count to 10 and breathe deeply
Spending too much time on apps like TikTok or Instagram can sometimes lead to:
A. Better grades
B. More sleep
C. Feelings of stress or comparison
D. Improved eyesight
Feelings of stress or comparison
Which famous female athlete has won the most Grand Slam tennis titles?
A. Naomi Osaka
B. Serena Williams
C. Venus Williams
D. Billie Jean King
Serena Williams
What are two ways to build strong social connections with others?
What are communicating honestly and showing respect?
What is the term for how you feel inside, like happy, sad, or angry?
what are emotions