Fitness & Health
The phase of exercise where you slowly get your muscles ready before a workout.
What is a warm-up?
In basketball, this is called when a player takes more than two steps without dribbling the ball.
What is a travel?
In basketball, moving the ball by bouncing it with one hand.
What is dribbling?
The group of players on a team who are trying to score.
What is offense?
100: The name of the large muscle in your upper arm that you use to bend your elbow.
What is the bicep?
The number of minutes of physical activity that is recommended for teens each day.
What is 60 minutes?
In soccer, the game starts with this action in the center of the field.
What is a kickoff?
In soccer, using your feet to move the ball with a series of light taps.
What is dribbling?
In most sports, this is the name for the player who is the last line of defense before the goal.
What is the goalie?
The large group of muscles on the front of your thigh.
What are the quadriceps?
This is what you are checking when you count your pulse after a workout.
What is your heart rate?
In volleyball, a team must win by this many points.
What are two points?
The name of the two-hand pass used in basketball that bounces once on the floor before reaching a teammate.
What is a bounce pass?
When playing defense, this is the strategy of guarding a specific player instead of a specific area of the court.
What is man-to-man defense?
The large muscle in your chest that you use for pushing motions like push-ups.
What is the pectoralis major (pecs)?
This type of stretching is best for after a workout, when your muscles are warm.
What is static stretching?
400: In flag football, this is called when an offensive player crosses the line of scrimmage before the ball is snapped.
What is offsides?
The official term for the act of throwing the ball to a batter in baseball or softball.
What is pitching?
The term for the process of communicating with teammates, often through calls like "I'm open!" or "Man on!"
What is communication?
The name of the muscle on the back of your lower leg, just below the knee.
What is the calf (gastrocnemius)?
The ability of your muscles to exert force repeatedly without getting tired.
What is muscular endurance?
The number of fouls a player is allowed in a regulation basketball game before they are removed from the game.
What is six?
The term for a jump shot in basketball where the ball is shot off the backboard.
What is a bank shot?
The name for a quick, surprise play designed to catch the other team off guard.
What is a trick play or set play?
The three muscles on the back of your thigh that you use when you bend your knee.
What are the hamstrings?