Community resources
This place provides books, internet, and free community programs.
Library
This health professional checks your teeth and gums.
What is a Dentist?
You should get at least 8–10 hours of this each night for good health.
What is sleep?
The phone number you dial for emergencies in the U.S.
What is 911
Talking to a trusted adult when you feel stressed is an example of this.
What is asking for help?
A local facility where people can exercise, join sports teams, and take wellness classes.
What is the community recreation center?
The person who fills prescriptions and can answer questions about medicine.
What is a Pharmacist?
Drinking plenty of this every day helps your body stay hydrated.
What is water?
This kit should include water, food, flashlight, and first aid supplies.
What is an emergency kit?
This practice of deep breathing and focus can help reduce anxiety.
What is meditation?
This public resource helps families get food when they need it.
What is a food pantry or food bank?
This healthcare worker can provide counseling for mental health and emotional struggles.
At least 60 minutes of this activity is recommended for kids and teens daily.
What is physical activity?
The place you should go to in your school during a tornado drill.
What is a safe interior room or hallway away from windows?
Name one hotline you can call if you feel unsafe or are in crisis.
what is the Suicide Prevention Lifeline (988) or a crisis hotline?
This government agency provides information on diseases and health outbreaks.
What is the CDC (Centers for Disease Control and Prevention)?
The professional who helps patients recover movement after injury or surgery.
What is a physical therapist?
Limiting this type of screen time can improve both sleep and focus.
What is recreational or non-school screen time?
The universal sign you make with your hands to indicate choking.
What is hands clutching the throat?
Writing in this can help organize your thoughts and reduce stress.
What is a journal?
This service can connect you to health, housing, and social resources by dialing three digits.
What is 211?
This type of nurse has advanced training and can prescribe medicine in many states.
What is a nurse practitioner (NP)?
Eating a variety of foods from this chart can help you stay balanced and healthy.
what is my food plate?
This certification trains people to respond in emergencies with CPR and first aid.
What is Red Cross (or CPR/First Aid Certification)?
Identifying your stressors and finding healthy coping strategies is called this type of awareness.
What is self-awareness or stress management?