vocab
what is health
A state of complete physical, mental, social, and emotional well-being.
what is wellness
identifying your health and taking steps to improve it
what is a risk factor
Something in your life that increases
what are values
qualities, characteristic,and interests you feel strongly about
what is a goal
a goal is something you look forward to completing
what is a hipocrit
a hypocrite is someone's whose actions depend on your ideas.
what improves your wellness?
exercise, eating health, and lots of sleep
what is a protective factor
something in your life that decreases risk of disease, injury, or decline in health.
what do values impact
Decisions, goals, and challenges
How can goals help you in life
Goals can help you accomplish things part by part until you reach the big goal.
what is immiturity
someone who has not identified their beliefs.
what harms your wellness?
bad nutrition, lack of sleep, and little to none physical activity
the 3 category's of factors
Genetic factors, behavioral factors and environmental factors
at ages 1-7, who do you value?
parents
what are short term goals
Goals that take only a couple months or less.
what is culture
beliefs, values and customs
what the number 1 leading death
gang violence and shooting violence..
what are genes composed of
dna
at ages 14-20, who do you value
peers
what are long term goals
goals that take over 1+ to achieve
what is smart
specific, Measurable, Attainable, Relevant, Timely:
Should you focus on your wellness if you want to life a good life
yes, wellness is important for your body
how does genetic factors affect you
genes are responsible for how you grow and develop+influence personality and health.
where do values come from
your home, school, friends, religion, media, Etc.
how can you set goals.
by using smart.