Personal Wellness
Name an internal influence on your health
What is morals, character, beliefs.
Define stigma
What is Negative, false, unfair beliefs associated with a circumstance, quality or person.
Name an unhealthy way to manage stress
What is drug use
Define body image
What is A person’s perception of their body; How they feel about and feel in their body
Name a symptom of depression
What is loss of interest, self harm,.....
Name a factors that determines your health
What is genetics
Define Mental Health
What is A person’s general ability to cope with life, be productive at work/school, understand and express emotions, and healthy relationships
Name a positive way to handle stress
What is music therapy
Name 3 factors that can influence body image
What is social media, friends, movies, culture, parents
Name a depression risk factor
What is genetics, significant life events, age
Name an external health factor
What is community, family, friends, social media
Define Mental Illness
What is -A medical condition causing significant change to a person’s emotions, thinking, and/or behavior
Define Eustress
Define diet culture
What is A set of beliefs that values thinness, appearance, and shape above health & well-being.
Name a depression protective factor
What is
Friends and family
School resources
National helplines
Name 3 dimensions of health
What is social, emotional, environmental, physical, spiritual, mental
Name a mental Health Stigma
What is mental health conditions are not real illnesses.
What is the difference between stress and anxiety
What is experiencing it vs thinking about it
How might diet culture influence a person’s behaviors?
What is food choice, supplements, weight loss, labels
Words you would you say to friend is depressed
What is how do you feel, what have you tried, what can i do to help
Define emotional health
What is Ability to express oneself and one’s thoughts/feelings clearly and cope with stress and change.
How can you positively help to break the mental health stigma
What is advocate.
How does distress influence/ change a person physically and cognitively?
What is .......
How can you develop a positive body image
What is Celebrate your strengths and unique abilities. The key is to focus on what your body can do versus what it can’t.
List 2 reliable and trustworthy resources for someone who is depressed
What is hotline, counselor, coach, teacher