Coping Skills
True or False: Coping skills are strategies that help manage stress, emotions, and cravings?
True
What does HALT stand for?
Hungry, Angry, Lonely, Tired
True or false: A trigger is anything that causes cravings or the urge to use substance?
True.
DD
What planet in our solar system has the longest day?
Which country has the most natural lakes in the world?
Canada
Guess what?
Free Points
What is the difference between internal and external triggers?
Pg. 5
What is not a healthy way to deal with a trigger?
Ignoring it and hoping it goes away.
What fruit was once considered a symbol of luxury in Europe, often used as a fist for royalty?
Pineapple
What is the smallest country in the world by land area?
Vatican City
Ignoring your emotions is an effective way to live sometimes? Why or why not?
....
Identify triggers, interrupts triggers, talk about triggers, and thought stopping.
How does learning your triggers help prevent relapse?
...
What is the national flower of Japan?
Cherry blossom
Guess What?
FREE POINTS.
Everyone in the group answer for points...
True or false:
The best way to stop a trigger from leading to relapse is to avoid triggers?
True
What are two things that are necessary to begin problem solving?
Pg 7
Who was the first person to walk on the moon?
Neil Armstrong
What ocean is the largest by area?
Pacific
When would you use "opposite action"?
When the emotion does not fit the facts.
Which of the following is an example of a "mental relapse"? Lying to yourself, thinking about people you used to use with, glamorizing past use, or all the above?
All the ABOVE.
Name me 5 emotions off the emotion wheel?
..
What year did the titanic sink?
1912
Which U.S State has the longest coastline?
Alaska