Wellness
Name 1 of the 7 aspects of wellness from the wellness wheel
Physical
Financial
Emotional
Social
Environmental
Spiritual
Occupational
How many hours of sleep do you need every night?
8-10 hours
Name a carbohydrate
Rice, bread, potatoes, oats
What does the "ACT" stand for?
Acknowledge, Care, Tell
What do healthy friendships look like?
positive, supportive, respect boundaries
Name a potential barrier to wellness
Time management, stress, pressure, lack of resources, negative self -talk
What percentage of teenagers are sleep deprived?
60-70%
Name a vegeatable that is high in fat?
Avocado, chickpeas
Name one for the 5 most common mental health challenges for teens
Anxiety, Depression, Stress/Burnout, Low self-confidence, Social Media Impact.
What is one way to support a friend or family member in an unhealthy relationship?
notice warning signs, listen, encourage them to talk to a trusted adult, seek help
What is the acronym for goal setting that we used in class?
S.M.A.R.T
What type of light suppresses the sleep hormone?
Blue light
Name a food that provides protien
chicken, beef, salmon, tofu, nuts
What is the helpline number for crisis/ suicide prevention?
988
Name 1 of 3 examples of things relationships effect?
mental health, self confidence, school life
What is one way to improve physical wellness?
Exercise, sleep, nutrition
Name the main hormone that aids in sleep.
Melatonin
Name a mineral needed for complete nutrition?
Sodium, Potassium, calcium
Name a healthy coping strategy for anxiety/stress?
Physical Activity, rest, creative outlets, limit screen time, breathing exercises,meditation
Name one of the 5 foundations of building a healthy relationship
Respect, trust, support, good communication, equality
What does the "T" in SMART goals stand for?
Timebound, i.e. the timeframe a goal should be achieved or attempted
What is the idela length for a power nap?
20-30 minutes
Name the categories required for a complete "MY Plate" meal
Dairy, Vegetables, Fruits, Protien, carbohydrates
Where could you seek help for mental wellness?
Parents, family members, counsellors, therapists, mental health hotlines, doctors
Name one of the 5 markers of unhealthy love.
Isolation, Intensity, Extreme jealousy, Belittling, Volatility