Definitions
Doing the same thing over and over again and expecting different results:
Insanity
What are the 6 stages of change?
Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse
Take it "____ ___ __ _ ____"
One Day at a Time
What is the definition of Mindfulness?
State of active, open attention and awareness, observing one's thoughts and emotions without judgement
What are the names of the ARC facilities?
Noel/Eagle Creek
Mann/Foxhill
Bayside
What does SMART stand for?
Specific
Measurable
Attainable/Achievable
Relevant
Time Bound
What are the 5 domains of Self-care?
Physical
Mental
Emotional
Social
Spiritual
"Progress not __________"
Progress not Perfection
Grounding technique that uses all 5 senses:
5, 4, 3, 2, 1
What is the address of Renewal?
25 S Tuxedo St
27 S Tuxedo St
Ability to bounce back from stress or hardships:
Resilience
What are the 4 attachment styles?
Secure
Anxious
Avoidant
Disorganized
Changing these 3 things can help in early recovery.
People, Places, and Things
Short phrases or statements that you repeat to yourself to build self-esteem, self-worth, confidence, and resilience.
Positive Affirmations
What is my Zodiac Sign?
Scorpio
Technique or method a person uses to manage stress, difficult emotions, or challenging situation:
Coping Skill
What are the Tools introduced by Dr. Phil Stutz?
Life Force Tool
Pain/Truth Tool
Gratitude Tool
Shadow Tool
Visualization Tool
English comedian, actor, podcaster, and media personality who shares their recovery journey through his unique 12-Step approach called "The Program"
Russell Brand
Fully and completely accepting reality exactly as it is, even if it’s painful or unfair - Carries a sense of total surrender to reality rather than just noticing or allowing
Radical Acceptance
What are the 3 H's ARC is founded on?
Healing, Hope, and Harmony
Immediate, often unconscious reactions to events, experiences, or emotions that influence how you feel and act:
Autonomic Thoughts
What are the 4 Communication Styles?
Passive
Aggressive
Assertive
Passive-Aggressive
Who are the founders of the 12 Step Program?
Bill Wilson and Dr. Robert Holbrook Smith
5 Self-Soothing Techniques:
Whatever works for you :)
What kind of dog do I have?
Great Dane/Mastiff Mix