fats
can fats be healthy?
Yes but trans isn't.
what are the main purpose of protein.
Protein helps your body grow and run smooth.
are carbohydrates healthy??
yes, carbohydrates are healthy and an essential part of a balanced diet.
how much fat should you consume daily? according to the food plate.
about 30 grams.
what foods can you find the most protein in?
You can find the most protein in lean meats, poultry, and fish.
what foods have lots of carbohydrates.
fruits, candy, and nuts.
which has more fat steak, chicken, or pork
Steak!!! it has significantly more fat than other meats.
How much protein should you consume a day, according to the food plate?
you should consume 5 - 6 1/2 grams of protein a day.
How much carbohydrates should you consume a day according to the food plate?
name one food with the healthiest fats.
what are small units that link up to make up protein??
amino acids.
What the main purpose of carbohydrates??
They provide energy to the body.
can fruits and vegitables contain fats
yes, but some contain more than others.
what food cadigory contains eggs, meat and beans??
protein food groups.
could you live without carbohydrates.
yes.