Skin
True or False: You should avoid applying moisturizer if you have oily skin
False. Although seemingly counterintuitive it is still necessary. Use blotting papers to control oil throughout day.
Muscle Strength, Bone Strength, Weight Loss, Skin Health, Decreased Stress, Increased Mood, Increased Energy, Brain Power, Immunity,
What are the five food groups?
This vitamin, often called the “sunshine vitamin,” is commonly linked to hair thinning when deficient
Vitamin D
As sweat glands become more active during puberty, it’s important to use this product daily to help control odor.
Deodorant
High humidity can increase sweat and oil production, which may clog pores and lead to this common skin condition.
Acne, blackheads, pimples
What are the top excuses for not exercising? (List 5)
Too tired
Can't afford gym
Don't have time
No motivation
Don't like to exercise alone
Exercise isn't fun/boring
Embarrassment (uncoordinated, body image, skill)
Inability to remain consistent
Not wanting to sweat/get dirty
What is a popular source of calcium? As women age, do we need more or less calcium? (Extra 100pts if explained why)
Milk/Dairy Products (non-dairy: chia seeds, almonds, soy)
We need more calcium due to bone health breaking down, specifically to osteoporosis as we age, as calcium is a key part of strengthening bones. Similar to when pregnant, you need more due to increased weight bearing.
Washing your hair too often can strip this natural oil, which protects and moisturizes the scalp.
Sebum
List 3 different methods of hair removal.
Should you take long or short showers/baths if you have dry skin?
Short showers (and not ultra hot!) Moisturize a lot :-)
What are examples of moderate exercises? (List 3)
Name what affects Vitamin C has on the body and one popular source that it comes from.
Increases white blood cells (protecting against infections)
Antioxidants
Skin Health
Decreases inflammation
Oranges/Citrus
What negative effects can regular use of heat-styling tools have on your hair? What product should you be using to protect your hair?
Split ends, dryness, & hair thinning.
Heat protector
As friendships and body image shift during puberty, list 3 ways to stay grounded and emotionally healthy.
Self-reflection, journaling, or emotional regulation.
Talking to parents, Bible Study, Prayer
What are the five skin types? (Extra 200pts if you can describe all five)
Normal, Dry, Oily, Combination, Sensitive
What are examples of vigorous exercises? (List 3)
List 3 negative effects that eating disorders (purposely eating too little or bingeing food and throwing it up) can have on someone's health. What sort of help, other than basic medical if serious, should a person seek if struggling with these?
Cardiovascular problems (heart)
Decreased muscle
Gastrointestinal issues (stomach)
Bone weakness
Teeth health
Muscle atrophy
Lack of period
Counseling/Therapy
During puberty, changes in this hormone can lead to oily hair, scalp acne, or even hair thinning.
Estrogen
To maintain menstrual hygiene, it’s recommended to change tampons every 4 to 8 hours to prevent this health risk.
Toxic Shock Syndrome
What facial features make up the "t-zone"?
Forehead, nose, and chin
How many minutes or hours should children/teenagers exercise per day OR per week? (Extra 200 pts for adults)
At least 60minutes of moderate to vigorous exercise EVERY day for 5-17year olds.
For adults 18+, it is recommended to have at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
What popular health condition is caused by overeating, specifically foods high in sugar? (Extra 300pts if able to describe the process as to why)
Diabetes Mellitus II
A deficiency in this mineral, especially common in teen girls due to menstruation, can cause hair shedding and fatigue.
Iron
During puberty, fluctuating levels of this hormone can affect sweat production, skin oiliness, and even emotional regulation — making hygiene and self-care routines more complex.
Estrogen