Hydration & Nutrition
This beverage is the best way to stay hydrated throughout the day.
What is water?
Adults need this many hours of sleep per night for optimal health.
What is 7–9 hours?
: Experts recommend at least this many minutes of moderate physical activity per week.
What is 150 minutes?
This daily hygiene practice is key to preventing illness spread in the workplace.
What is handwashing?
This is the largest organ in the human body.
What is the skin?
Eating this many servings of fruits and vegetables a day supports good health
What is 5?
(Daily Double): Lack of sleep affects this part of the body most, leading to poor judgment and slower reaction times.
What is the brain?
Stretching before lifting prevents this type of common workplace injury.
What is muscle strain?
Sunscreen is recommended daily, even on cloudy days, to prevent this.
What is skin cancer/sun damage?
(Daily Double): Drinking too little water can lead to this condition, causing dizziness and fatigue.
What is dehydration?
Energy drinks often contain this stimulant, which can raise heart rate and blood pressure.
What is caffeine?
A short 5-minute practice of this stress-reduction technique can lower anxiety.
What is deep breathing/meditation?
Walking 10,000 steps a day is roughly equal to this many miles.
What is 5 miles?
Sitting for long periods without breaks can increase the risk of this health issue.
What is blood clots/poor circulation?
Good ergonomics at your desk helps prevent this type of repetitive injury.
What is carpal tunnel syndrome?
A diet high in processed foods can increase the risk of this chronic condition.
What is heart disease/diabetes?
Chronic stress can increase the risk of this condition known as “high blood pressure.”
What is hypertension?
This low-impact exercise is often recommended for joint health and stress relief.
What is swimming/yoga?
This vaccination is updated annually to reduce flu-related illness.
What is the flu shot?
Laughter releases these "feel-good" chemicals in the brain.
What are endorphins?
This mineral, found in bananas and potatoes, helps prevent muscle cramps.
What is potassium?
The body releases this hormone, known as the "stress hormone," during stressful events.
What is cortisol?
Lifting with your back instead of your legs often results in injury to this area.
the lower back?
Quitting this habit reduces the risk of cancer, lung disease, and heart disease.
What is smoking?
These three wellness pillars include rest, nutrition, and ________________?
What is exercise?