Breakfast, Lunch, Dinner
The text mentions that breakfast is especially important for growing bodies. What is the main reason why breakfast is considered crucial for teenagers?
Teenagers need more energy to support their growth and development.
According to the text, what is the primary source of energy for our brains?
Carbohydrates
According to the text, what is the main reason why we need to eat food?
To provide energy for our bodies to function.
According to the text, which vitamin is most commonly deficient in people due to lack of sunlight exposure?
Vitamin D
What is the main reason why sports drinks are not recommended for everyday hydration?
They contain too much sugar.
The text suggests that a quality breakfast should include a balance of nutrients. Which of the following is NOT mentioned as a key nutrient to include in a balanced breakfast?
A. Carbs
B. Protein
C. Fiber
D. Vitamins
D
What is the main benefit of getting protein from plants?
Plant proteins provide additional nutrients like fiber and antioxidants.
What is the "I could eat" point of hunger, as described in the text?
The point where you are just beginning to feel the desire for food.
What are the two main categories of vitamins?
Fat-soluble and water-soluble
What is the recommended way to gauge your hydration level?
Observing the color and frequency of your urine.
According to the text, what is the main reason why dinner might be a larger meal than breakfast or lunch?
Dinner is when the body needs to replenish energy lost throughout the day.
According to the text, what is the main reason why eating a lot of fat can lead to weight gain?
Fat is energy-dense.
What is the main reason why it is difficult to determine an exact number of calories needed by each individual?
People have different metabolisms and activity levels.
According to the text, what is the main function of dietary fat in the body?
To help the body absorb vitamins.
What is the author's main point about the use of bars as snacks?
Bars can be a convenient source of energy, but they should be used with caution due to their potential downsides.
According to the text, what is the main reason why the author suggests dropping the traditional meal labels like 'breakfast', 'lunch', and 'dinner'?
It can help people realize that the timing of meals is determined by their individual needs and schedules.
What is the main benefit of protein powders, according to the text?
They are a convenient way to get protein.
According to the text, what is one sign that you might be eating too little energy?
You experience a decrease in your athletic performance. Increased risk for injury, irritability and anxiety. Difficulty concentrating. Reduced bone strength.
What is the main difference between a vitamin and a mineral?
Vitamins are organic substances made by plants or animals, while minerals are inorganic elements from the earth.
Which of the following is NOT a benefit of fiber mentioned in the text?
A. Prevents disease
B. Provides rapid energy
C. Stabilizes energy
D. Keeps you regular in the bathroom
Provides rapid energy
According to the text, what is the main reason why some students might feel a drop in energy a few hours after lunch?
A. Did not eat enough
B. Did not get enough sleep the night before
C. Did not get enough water at lunch
D. Ate too much protein at lunch
They didn't get enough sleep the night before.
According to the text, which of the following is NOT a function of protein in the body?
A. Repairing Muscles
B. Regulating Blood Sugar Levels
C. Transporting Nutrients
D. Supporting Growth and Development
Regulating blood sugar levels
According to the text, what are the four main types of calories found in food?
Carbohydrates, proteins, fats, and alcohol
According to the text, what is one reason why supplements are not as good as food?
Supplements are not as readily absorbed by the body.
What is the primary purpose of the nutrition label on food packaging?
To provide information about the food's ingredients and nutritional content.