Lifts + Movement Patterns
HPC Rules
Workout Warrior Facts
Dojo Equipment
100

A rotational shoulder press named after a famous bodybuilder.

What is the Arnold Press?

100

You must take these off on the dojo mats.

What are your shoes?

100
These 3 students are currently Workout Warriors.

Who are Lily, Johan and Adam?

100

You put plates on the ends of these to add weight to a lift.

What is a barbell?

200

A compound lift that focuses on the hinge movement pattern and targets hamstrings, glutes and back.

What is the deadlift?

200

This is located outside the men's bathroom in the lobby in case of a minor injury.

What is the first aid kit?

200

Workout Warriors must host one of these ERS community events each trimester.

What is gathering?

200

These attach to plates to hold them to the barbell.

What are clips?

300

A bench press is an example of this movement pattern.

What is pushing?

300

If you're lifting very heavy, you should ask for one of these.

What is a spotter?

300

Workout Warriors must train in the gym at least this many times per week.

What is 3?

300

This machine targets your biceps and forearms from a seated position.

What is the preacher curl?

400

A row is an example of this movement pattern.

What is pulling?

400

Name one common item a student may have that's prohibited in the dojo.

What is food?

400

Workout Warriors cannot have more than this many dings each week.

What is 3?

400

You would use this piece of equipment for a swing or a bottoms-up press.

What is a kettlebell?

500

An isolation exercise that includes a biceps curl + a forearm curl.

What is a Zottman Curl?

500

You may only enter through these doors to enter the HPC.

What are the FRONT doors?

500

A single workout warrior can host up to this many students in the gym.

What is 5?

500

This piece of equipment anchors a barbell to a plate.

What is the landmine?

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