A rotational shoulder press named after a famous bodybuilder.
What is the Arnold Press?
You must take these off on the dojo mats.
What are your shoes?
Who are Lily, Johan and Adam?
You put plates on the ends of these to add weight to a lift.
What is a barbell?
A compound lift that focuses on the hinge movement pattern and targets hamstrings, glutes and back.
What is the deadlift?
This is located outside the men's bathroom in the lobby in case of a minor injury.
What is the first aid kit?
Workout Warriors must host one of these ERS community events each trimester.
What is gathering?
These attach to plates to hold them to the barbell.
What are clips?
A bench press is an example of this movement pattern.
What is pushing?
If you're lifting very heavy, you should ask for one of these.
What is a spotter?
Workout Warriors must train in the gym at least this many times per week.
What is 3?
This machine targets your biceps and forearms from a seated position.
What is the preacher curl?
A row is an example of this movement pattern.
What is pulling?
Name one common item a student may have that's prohibited in the dojo.
What is food?
Workout Warriors cannot have more than this many dings each week.
What is 3?
You would use this piece of equipment for a swing or a bottoms-up press.
What is a kettlebell?
An isolation exercise that includes a biceps curl + a forearm curl.
What is a Zottman Curl?
You may only enter through these doors to enter the HPC.
What are the FRONT doors?
A single workout warrior can host up to this many students in the gym.
What is 5?
This piece of equipment anchors a barbell to a plate.
What is the landmine?