Other
This is a positive outlook and focus on the good aspects of life
Tingling, itching, cramping, or burning as well as aches and pains in the legs could be signs of what sleep disorder
Restless leg Syndrome
A factor that causes stress is a...
Stressor
Your mental picture of yourself is your _______.
Self-Image
How many of sleep should teenagers be getting per night?
8-10 Hours
This is the pone number for the Suicide and Crisis Hotline
988
This occurs when people are partially, but not completely aroused from sleep
Parasomnia
What is eustress?
It is a positive/motivating stress
How you feel about yourself is your...
Self-Esteem
True or False: Being physically active can help you fall asleep and stay asleep.
True
What do the letters in SMART stand for
Specific
Measurable
Achievable
Relative/Realistic
Timely
This sleep disorder involves having sleep attacks at various times of the day
Narcolepsy
This type of stress is repeated exposure to severe, chronic stressors
Toxic Stress
True or False: Long-term mental distress can become mental illness
True
In what stage of sleep do dreams typically occur?
Stage 4 (Rem Sleep)
Who you are is your...
Identity
This sleep disorder involves having difficulty falling asleep
Insomnia
This happens after a stressful event ends
Relaxation Response
_________________ decreases mental and emotional health
Mental Health Conditions
This means to support
Advocate
This sleep disorder causes an individual to stop breathing for short periods of time during the night
Sleep Apnea
The ability to bounce back from traumatic and stressful events is....
Resilience
What type of health affects decision making?
Mental Health
Your naturally occurring physical, behavioral, and mental changes in your body is your ________ ____________
Circadian Rhythm