Body
What percentage of the human body is water?
50%-70%
What fruits and vegetables are high in water?
Watermelon, cucumbers, berries, and melons
How much water should you drink in a day?
Men: 3.7 liters (125.112 oz)
Women: 2.7 (91.2979 oz)
What healthy drinks other than water are high in it?
Milk, unsweetened coffee and teas, and plant-based beverages
What happens when you stop drinking water?
Weight loss and severe symptoms like headache, dizziness, and muscle cramps
How do you help your body retain water better?
Increasing your salt intake or adding electrolytes to your water.
What are 3 symptoms of dehydration
1. Dry mouth
2. Headache
3. Darker urine
True or False: Soup can help hydrate you.
True
What happens if you drink too much water?
Your kidney gets rid of the excess water, and your blood becomes diluted.
Which fruit is made up of about 92% water?
Watermelon