Stress Management
True or false, you are more likely to get sick when stressed?
True, when you get stressed you are more likely to get sick when stressed.
Reducing or eliminating this from your diet can help to lower stress levels.
caffeine (coffee, energy drinks, soda)
Scents like peppermint, spearmint and citrus have therapeutic effects. The practice of utilizing scents to reduce stress is called...
Aromatherapy
Fun Fact: The odor molecules from essential oils can interact with the automatic nervous system to promote relaxation.
What is the percentage of people who normally show physical symptoms of stress?
77%
These are the hormones that are triggered in the stress response
Adrenaline and Cortisol, which are known to lead to long-term effects such as weight gain, heart disease, stroke, and other health complications.