Is Addiction Really a Disease?
What is addiction?
A chronic, relapsing brain disorder characterized by compulsive drug seeking.
What is HALT?
These four words—Hungry, Angry, Lonely, Tired—can wreck your day if not addressed.
What is bad coffee?
The official beverage of 12-step meetings.
What are triggers?
Loud parties, stressful days, and certain people are examples of these.
What is a support system?
These people support you, keep you accountable, and probably remind you to drink water.
What is the brain?
This organ is primarily affected in addiction, leading to changes in behavior, mood, and decision-making.
What is a solid relapse prevention plan?
Step one: don’t text your ex, step two: call your sponsor
What is recovery?
That awkward moment when you feel emotions without numbing them.
What is a common relapse thought?
The phrase your cravings use to pretend they’re helpful: “Just one won’t hurt.”
What is a sponsor?
Not everyone needs one, but many in recovery benefit from having this type of sober mentor.
What is a relapse?
Not the latest dance move, but definitely a repeated step.
What are triggers?
These are both internal and external and can lead to relapse if ignored.
What is early sobriety?
The moment when you realize coffee is your new best friend.
What is urge surfing?
This healthy response lets you ride out a craving instead of giving in.
What is a 12-step meeting?
This meeting place often has bad coffee, folding chairs, and life-changing conversations.
What is dopamine?
The chemical in the brain that makes you feel “real good” and is hijacked by addiction.
Why should you process your emotions?
Because emotions are like toddlers—ignore them too long and they scream
What is a journal?
It’s free, it listens, and it doesn’t talk back.
What is denial?
When your brain decides it’s a better doctor than your real one.
What is avoiding toxic people?
The only time ghosting is encouraged in recovery
Why can’t addiction be cured by willpower alone?
Because “just one more time” always ends up being 5 years later.
What is a relapse prevention plan?
This written tool outlines your triggers, coping skills, and support people.
What are unrealistic recovery expectations?
This happens when you meditate for 3 minutes and expect enlightenment.
What is coping planning?
This action plan helps you face high-risk situations with specific strategies.
What is journaling?
It’s not just for diaries, this tool helps process emotions and track triggers.