Domains
engaging in activities that improve or maintain health, motor skills and/or overall bodily function.
Example: walking, sports, dance
What is physical?
Name an activity that can support your emotional health
journaling, talking to someone, creating art
Name an activity that can support your cognitive health
brain puzzles, researching, reading, writing
Name an activity that support your social health?
join a school club/sport, talking to others, etc.
Ms. Lexi is taking her dog to the dog park. What domains do these include?
What is social and physical?
focuses on developing skills for forming and maintaining relationships, building confidence in social situations, and encouraging social involvement
What is social?
True or False: ignoring your emotions can lead to stress building up over time
What is true?
True or False: Getting enough sleep can improve your memory and focus
What is true?
Understanding how another person is feeling
What is empathy?
Ms. Lexi's friend texts her "K" and starts to freak out but then listens to music to calm down.
What is emotional regulation?
focuses on improving cognitive abilities and mental functions through activities that help stimulate the brain
what is intellectual?
This skill involves being aware of your own feelings and how they affect your behavior
What is self awareness?
What is one habit you could build to improve your cognitive health? & explain how
sleep 8 hours, limit screen time, meditate
Adjusting how you talk to teacher versus how you talk to your best friend shows this skill
What is social awareness?
Ms. Lexi accidently eats a cookie in the office and it was Ms. Chelsey's cookie she was saving after group. Ms. Lexi apologizes and buys her more.
What is taking accountability?
the ability to produce positive emotions, moods, thoughts and feelings and adapt when confronted with adversity and stressful situations
What is emotional?
This is the ability to handle setbacks, stress or failure without giving up
What is resilience?
The brain continues to develop until this age?
What is 25 years old?
Including others, even when different, shows this value
What is inclusion, acceptance, etc?
Ms. Lexi drops her entire coffee in the parking lot at work and starts crying. This is example of
focuses on connection with self, others, nature or something bigger.
What is spiritual?
This type of mindset helps your handle challenges better and view failure as a growth opportunity
what is growth mindset/wise mind?
How can recreational therapy help your brain?
improve problem solving skills, reduces stress, teaches activities to stimulate the brain, etc.
Respecting someone else's feelings even if you don't agree shows this
What is emotional intelligence?
Ms. Lexi is talking about an activity and then forgets what she is saying. This is an example of