Mindfulness
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
Emotional regulation helps us manage and express this in a healthy way.
What are feelings or emotions?
Early trauma can affect how we handle this in adulthood.
What is stress or emotions?
Taking deep breaths or counting to ten before reacting when you’re upset is an example of this.
What is emotional regulation?
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Taking a few deep breaths before reacting helps increase this type of awareness.
What is self-awareness?
Naming your feelings out loud is an example of this important regulation step.
What is labeling emotions?
Adults who experienced childhood trauma may develop this response, where they feel responsible for others’ emotions.
What is people-pleasing or codependency?
Using substances or isolating yourself are examples of this type of coping.
What is unhealthy or maladaptive coping?
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Practicing mindfulness regularly can reduce this common mental health symptom.
What is anxiety or stress?
Recognizing what triggers your emotional reactions is called this.
What is emotional awareness?
Children who experience trauma may struggle with this later in relationships.
What is trust or attachment?
Calling a friend or sponsor for support is an example of this coping category.
What is social support?
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Focusing on your breath, senses, or surroundings are examples of this mindfulness skill.
What is grounding? ss skill.
This type of emotion often masks deeper feelings such as fear or sadness.
What is anger?
The body’s “fight, flight, or freeze” response is controlled by this part of the brain.
What is the amygdala?
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Practicing mindfulness can help you notice these automatic patterns before acting on them.
What are thoughts or habits?
This advanced emotional regulation skill involves noticing your emotions, accepting them without judgment, and letting them pass without acting on them impulsively.
What is mindfulness-based emotional regulatio
Traumatic memories can sometimes appear in this form, like flashbacks or body sensations.
What are somatic memories or trauma responses?
These two main categories of coping skills describe how we deal with stress — one focuses on solving the problem, while the other focuses on managing emotions.
What are problem-focused and emotion-focused coping skills?
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