Random Trivia
What fruit has it's seeds on the outside?
Strawberry
When can you use a coping skill?
Anywhere and anytime!
How many hours of sleep should you get a night ?
8-10 hours
This zone means you’re feeling calm, focused, and ready to learn
The Green Zone
How many kids does Mrs. Shawna have?
2
What is the name of the flightless bird native to Antarctica?
The Penguin
Give an example of a coping skill.
Did we like your answer?..
How many hours of exercise should you get in a day?
1hr
This zone means you might be feeling tired, sad, sick, or bored — your body is running slow.
The Blue Zone
When did Mrs. Amanda start at Hodson?
Sept 22nd
What is the largest animal on Earth?
The Blue Whale
Define "Coping Skills"
Something safe that helps you feel good or calm down.
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink non-caffeinated tea, listen to calming music, meditate, journal….
When you’re in this zone, your brain has a hard time making good choices because your emotions are too big, like when you’re yelling or hitting
The Red Zone
What is Ms. Serena's dog's name?
Luna
'Cause I need you to need me
I'm empty, you feed me, so, (...........)
My little soda pop'
refreshing
If youre getting bullied on the playground- what should you do ?
Seek social support (ex., tell a teacher and/or a trusted adult)
Why is it bad to use electronics like a phone, computer, or tablet an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake
The Yellow Zone includes emotions like these, which mean you are starting to lose some control but can still make choices.
Frustration, excitement, silliness, or nervousness
How old is Mrs. Shawna?
29
What is the capital of Oklahoma?
Oklahoma City
Explain why using avoidance as a coping skill can be harmful long-term.
Avoidance only provides temporary relief and prevents you from facing or resolving the real problem.
How does not getting enough sleep impact your health and focus?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy.
This skill helps students move from one zone to another in a healthy way, like using breathing exercises or talking to an adult.
Self-regulation or using coping strategies
How many kids does Mrs. Amanda have?
6