Financial
The definition of credit card
What is a card that allows you to borrow money from a card issuer to make purchases, with the understanding that you will pay it back?
Social wellness is about building and maintaining these with others in your life.
What are healthy relationships?
The practice of creating a calm, consistent bedtime routine and a restful environment is known as this.
What is sleep hygiene?
This is a physiological and psychological response to perceived challenges or threats.
What is stress?
Taking care of your mental health is just as important as taking care of this part of your body.
What is physical health?
This three-digit number represents your creditworthiness and is used by lenders to decide whether to give you a loan.
What is credit score?
This skill involves truly understanding and sharing another person’s feelings.
What is empathy?
Having a healthy sleep routine includes these healthy habits.
What is avoid eating or sleeping too close to bed time, avoid stimulants like coffee or nicotine close to bed time, engaged in physical exercise during the day, warm bath or shower, dark room, noise machine, consistent bed time and wake up time?
Chronic stress can suppress this system, making it harder for your body to fight off infections.
What is the immune system?
Getting enough sleep, eating regular meals, and taking medications as prescribed are examples of this type of care.
What is self-care?
Paying off your credit card balance in full each month helps you avoid paying this costly charge
What is interest?
Setting these helps you protect your time, energy, and emotional health in relationships.
What are boundaries?
Going to bed and waking up at the same time every day helps regulate this internal “clock.”
What is circadian rhythm?
This hormone, known as the body’s main stress hormone, increases blood sugar and energy levels during stress.
What is cortisol?
This skill involves recognizing your triggers and using healthy coping strategies to manage emotions before they become overwhelming.
What is emotional regulation?
This term refers to the maximum amount of money you’re allowed to borrow on a credit card.
What is credit limit?
Social wellness includes learning how to handle this type of disagreement in a respectful, solution-focused way.
What is conflict?
This stage of sleep, marked by rapid eye movement, is when most dreaming occurs and plays a key role in memory and learning.
What is REM sleep?
This branch of the nervous system is activated when you’re under stress, speeding up your heart rate and breathing.
What is the sympathetic nervous system?
This grounding technique uses your five senses to help bring you back to the present moment during anxiety or distress.
What is the 5-4-3-2-1 technique?
There are multiple types of credit cards.
What is cash back, balance transfer, secured, student, and credit building?
People who have strong social connections tend to experience lower levels of this, a common mental and physical health risk.
What is stress?
During sleep the body releases these hormones.
What are cortisol, ghrelin, leptin, growth hormone?
This relaxation response, governed by the parasympathetic nervous system, helps restore the body to balance after stress.
What is rest and digest?
This term describes the ability to recover and grow stronger after facing challenges, stress, or trauma.
What is resilience?