Measuring Body type
What does the body composition meausre?
The ratio of body fat to fat free mass
Why is it important to have a healthy body composition
It helps lower the risk of chronic diseases and improves overall health.
What kind of exercise helps build lean muscle mass?
Strength and resistance training
What is used to estimate body fat by sending small electrical currents through the Body?
Bioelectrical Impendance Analyzer
What is type of body composition is linked to better athletic performance
Higher lean muscle mass and lower body fat.
What type of eating pattern best supports healthy body composition
A balanced diet with enough proteins, fruits, veggies, and whole grains.
Name one field method used to assess body composition
Skinfold measurements or BIA
What is the type of fat that wraps around your organs called?
Visceral Fat
How many minutes of moderate physical activity ae recommended each week?
At least 150 minutes