Spotting
These are the 5 points of contact
head
shoulders
buttocks
left foot
right foot
A sit and reach test is an example of assessing what
Hamstring flexibility
This quad muscle attaches at the knee and the hip
rectus femoris
This plane of motion Splits the body in left and right halves
Saggital
The Hand is ____ to the elbow
Distal
This is the correct location for spotting the bench press
wrists
This is the most commonly used PNF stretch
Hold Relax
This quad muscle is the deepest quad muscle
vastus intermedius
This plane of motions splits the body down the middle front and back
Frontal
The belly button is ____ to the hip bone
Medial
Before spotting someone you want to ask these three things
lift off
percentage
reps
This type of stretch involved repetitive bouncing
Ballistic stretch
This hamstring muscle is the largest of the three hamstring muscles
Biceps femoris
This plane of motion splits the body in half from top to bottom
Transverse
The quad is _______ to the hamstrings
Anterior
These are used to the lifter can lower the bar to them if they get stuck
Safety bars
During a hamstring stretch contracting the hamstring is an example of using this
Autogenic Inhibition
These hamstring muscle is known for having a longer tendon
semi tendonosis
Squatting is an example of this plane of motion
Saggital
The knee is ____ to the ankle
The spotting the back squats the spotters arms go
under the lifters shoulders
During a hamstring PNF stretch squeezing the quad is an example of using this
Reciprocal inhibition
This muscle is the main hip flexor
Psoas
Most sports are playing in this plane of motion
All Three
Lying on your back is an example of laying
Supine