Name that emotion
A clenched jaw and folded arms
What is anger
What is the 5 things anxiety trick?
What is 5-4-3-2-1 grounding technique, a mindfulness exercise where you focus on your five senses to redirect your attention from anxiety-provoking thoughts to the present moment. T
This feeling is a common cause of anger for children and adults when things don't go their way, like waiting in a long line or being stuck in traffic.
What is frustration?
The name for a breathing technique where you breathe in through your nose for a count of four, hold for a count of four, and exhale for a count of four.
What is box breathing?
This is the act of one person taking a larger-than-normal helping of food, leaving less for others at the table.
What is "hogging"?
A wide-eyed stare and dropped jaw.
What is surprise or shock?
What are the three questions of anxiety?
what you are feeling, where is it coming from, and what are the next steps/actions to be taken.
Feeling this way, as in the acronym HALT, can often lower your emotional threshold and make you more prone to snapping.
What is being hungry, angry, lonely, or tired?
This type of deep breathing is also known as belly breathing, because you place a hand on your stomach to feel it rise as you inhale.
What is diaphragmatic breathing?
When housemates divide up chores like taking out the trash and doing dishes, they are doing this.
Sweaty palms and a fast-beating heart before a big presentation.
What is anxiety or nervousness?
What is the 555 rule for anxiety?
What is a grounding technique that uses a combination of deep breathing and sensory awareness to manage anxious thoughts
An employee might feel this emotion when a boss takes credit for their hard work or dismisses their ideas in a meeting.
What is disrespect?
In moments of stress, this physiological response is automatically activated, while deep breathing helps activate the more calming parasympathetic nervous system.
What is "fight-or-flight"?
The common conflict that arises when one person's music or conversation is too loud and can be heard by others in the house.
A slumped posture and a downward gaze.
What is sadness?
What is the #1 worst habit for anxiety?
What is lack of sleep
This triggering situation can include a partner checking your phone without permission or a friend revealing a secret you told them.
What is a violation of privacy or betrayal?
To effectively use deep breathing to calm down, you should breathe out for a longer duration than your inhale.
What is "fight-or-flight"?
A rule that's often put in place to ensure a peaceful household when everyone wants to watch something different on TV.
Holding a baby and having a warm, soft expression while a broad, genuine smile reaches your eyes.
What is love or affection?
Where is anxiety stored in the body?
What is the chest, stomach, neck, and shoulders
In the car, this situation can cause a particularly intense reaction when another driver cuts you off or drives recklessly.
What is road rage?
To effectively use deep breathing to calm down, you should breathe out for a longer duration than your inhale.
What is cyclic sighing?
In a dorm or apartment, this is the arrangement where food and supplies are purchased together and shared equally by all roommates.