Nutrition
What vitamin is most commonly found in oranges?
(Vitamin C)
What kind of exercise is walking or running?
Cardio or aerobic
What organ pumps blood through the body?
Heart
What is it called when you feel happy or content?
Good mood or joy
How many hours of sleep do most kids need per night?
8–10 hours
What food group is bread in?
Grains
How many minutes of physical activity are recommended for kids daily?
60 minutes
What do you use to smell things?
Nose
What should you do if you’re feeling sad or stressed?
Talk to someone or ask for help
What should you do before eating to avoid germs?
Wash your hands
What nutrient helps build strong muscles?
Protein
What exercise strengthens your core muscles?
Planks or sit-ups
What is the body's largest organ?
Skin
What is the practice of focusing on the present moment called?
Mindfulness
Why is brushing your teeth important?
To prevent cavities and gum disease
Which mineral helps keep your bones strong?
Calcium
What kind of exercise involves stretching and breathing, like yoga?
(Flexibility or stretching)
Which system includes the brain and spinal cord?
Nervous system
Name one healthy way to cope with anxiety.
Exercise, deep breathing, journaling, etc.
What is a healthy drink that keeps you hydrated?
Water
What is the term for foods that provide vitamins but few calories?
Nutrient-dense
What is the term for the heart rate you aim to reach during exercise?
(Target heart rate)
What part of the body helps filter waste from your blood?
Kidneys
What part of the brain helps regulate emotions?
Amygdala
What is the term for a balance of work, rest, and play in daily life?
Wellness or life balance