SUPPORT
What is the name of the mutual support program for people whose lives have been affected by someone else’s drinking?
Al-Anon
The use of marijuana anytime before this age may have an impact on brain development.
25
Alcohol circulates through every organ, tissue, and gland in the body.
TRUE – Alcohol enters the bloodstream and is carried to the entire body which means that every area of the body is affected by alcohol.
What are the 5 stages of change
Pre- contemplation
Contemplation
Preparation
Action
Maintenance
TOLERANCE
The need to use more of a drug over time to get the same effect
Name three support groups for addiction recovery.
What does having an addiction mean?
A person with an addiction feels they cannot do without the substance, even when it causes problems in their life
Alcohol will help my mental health.
FALSE- Use of alcohol to deal with mental health puts you at an increased risk for symptoms of depression and anxiety.
What are the three P's of recovery?
Patience, persistence, and perseverance
Acceptance
Taking responsibility for one's actions and recovery journey, often involving checking in with a sponsor or support group.
In ___________ we celebrate national Recovery Month?
September
Is alcohol a stimulant or a depressant?
Alcohol is a depressant.
*which means it slows down the mind and body.
Alcohol is a drug.
TRUE - Alcohol IS a drug which means it changes how your brain works, has long-term risks, changes the way you think, feel and act.
What is the "number one" offender or root of troubles identified in many recovery programs?
Selfishness and self-centeredness
Coping Mechanisms/Skills
Healthy ways of managing stress, emotions, and challenges without resorting to substance use.
In the context of the 12 Steps, what does Step 10 advise members to continue watching for?
Selfishness, dishonesty, resentment, and fear.
What is the legal blood alcohol level? AND does this mean you should still drive if you are below that level?
0.08% and NO - you should not drive at any level of intoxication.
Once a person has been diagnosed with a mental illness, they can never be mentally healthy again.
FALSE - Many people with mental illness achieve long-term recovery and live normal, functional lives.
What are the three key attributes often cited as essentials for recovery?
Willingness, honesty, and open-mindedness.
Denial
The refusal to admit or accept that a problem exists, a common symptom of addiction.
Name 2 ways to build your support network
Attend meetings, find a new hobby, reach out to old supportive friends, church, senior center, gyms
Common reasons you might start using drugs?
To cope with problems (mental, emotional, physical), feel good (about self or situations), to fit in or find belonging, rebel, or satisfy curiosity.
You need to be religious or believe in God to benefit from the 12-Steps.
FALSE - The program is spiritual, not religious, and a "higher power" can be of one's own understanding.
What is ONE key sign of potential relapse, according to recovery programs?
Lying, making excuses, social problems, isolation, neglecting self, or not being active in recovery are all signs.
Mindfulness
A practice of staying in the present moment to manage cravings, anxiety, and emotions.