Feeling Finder 🎭
What’s one word to describe how you feel today?
Thanks for sharing!
What’s one thing that helps you calm down?
great! examples: Deep breathing, drawing, talking
What is a “thought”?
Something we tell ourselves in our mind
What’s something that’s different about being in middle school compared to elementary school?
example: More independence, different friends
What’s one thing that helps your body relax?
examples: Breathing, stretching
How can you tell when you’re starting to feel frustrated?
Thanks for sharing!
What’s a healthy way to take a break when you’re stressed?
examples: Go outside, stretch, listen to music
True or False: Thoughts always tell the truth.
False
What makes a good friend?
examples: Kindness, honesty, respect
Show me your favorite grounding or relaxation technique.
5-4-3-2-1, hand tracing
Think back to our anger iceberg we created last session. What other emotions might be hiding under anger?
Sadness, embarrassment, worry, etc.
What can you do when you can’t leave a situation (like class)?
examples: Deep breaths, use fidget tool
What’s an example of a negative or unhelpful thought?
“I can’t do this”
Sometimes people your age might do things to “fit in.” What could you do if you feel unsure
Think about what’s right for me, talk to an adult
What’s one calming activity you enjoy at home?
examples: Listening to music, petting a pet
What’s one situation that brings out mixed emotions for you?
examples might be: school presentations, family rules
What’s one “not so helpful” coping habit?
examples: Yelling, shutting down, avoiding
How could you change “I’m bad at this” into a helpful thought?
“I can try again,” “I’m still learning”
What does “peer pressure” mean?
When friends or classmates try to get you to do something you might not want to do
How can you tell when you’ve calmed down?
examples: Breathing slows, body feels lighter
How does naming a feeling help you handle it better?
It helps you understand and calm yourself
What’s a coping idea you’d like to try this week?
great!
Why is it important to notice your thoughts?
They affect how we feel and what we do
What’s a good way to handle peer pressure?
Say no calmly, suggest something else, walk away, talk to someone I trust
What’s one calming phrase you can tell yourself when stressed?
example: “I can handle this,” “I’m okay right now”