Parts of Fitness
Which of the following does NOT improve physical fitness?
dancing reading
walking stretching
reading
The number of times your heart beats per minute when you're not exercising
resting heart rate
Which of the following is NOT a body weight exercise
push ups pull ups
bicep curls sit ups
bicep curls
Injury that happens over a long period of time
chronic
Ability to do activities for more than a few minutes
endurance
When you lack exercise, it can
make doing everyday tasks hard
increase your chance of some disease
make dealing with stress more difficult
all the above
All the above
What type of exercising is involved when playing tennis
anaerobic aerobic
anaerobic and aerobic
Condition that happens when you exercise too much
overtraining
Ability to do everyday activities without becoming short of breath, sore, or tired
physical fitness
What does MHR stand for
Maximum heart rate
Who usually lifts more weight, does fewer reps, and does a different number of sets than those who don't want big muscles
bodybuilder
What is a sign of overtraining
feel tired all the time, aren't doing well in games or practice, less interested, resting heart rate increases, get hurt more often
Which part of fitness is doing 50 air squats
endurance
What does FIT stand for
Frequency, intensity, time
What is a characteristic of a person showing good sportsmanship
they play their best, follows rules, considers safety, congratulates players, polite after a loss
What is a warning sign of injury
sharp pain, tenderness in a single area, swelling, reduced range of motion, muscle weakness, numbness or tingling
What are the four parts of fitness
strength, endurance, flexibility, body composition
What percentages is your target heart rate
60%-85%
What is one weight training rule
use a spotter, lift in pairs or groups, secure free weights, understand how a machine and movement works, lift only as much as you know you can, exercise both sides of body, use correct form
WHat is a way to avoid an injury
warm up and cool down, stretch, don't go too fast, improve form, take a break, wear right clothes, use safety equipment, don't exercise alone