Seasonal Eating
Which vitamins do we need more of in the winter as the hours of sunlight are shorter?
Vitamin C & Vitamin D
What word describes what a person drinks and eats everyday?
Their diet.
What is the most important meal of the day?
What is breakfast.
breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Which snack would you try to choose to eat healthy.
A) Carrots & celery sticks.
B) Apple with peanut butter or cheese.
C) Potato chips.
A & B
C
A & B Carrots & Celery Sticks, Apple with Peanut Butter or cheese.
What is Annie's Sister's name?
Sarah
What does it mean to eat seasonally?
Name 2 Vegetables that you would eat at this time of year.
Eating the vegetables that are picked in the fall.
Root vegetables; squash, beets, brussel sprouts
Eating too much of this substance, s_ _ _ _ may lead to obesity.
What is sugar.
It is important to do this with a raw fruit or vegetable before eating it. W _ _ _.
What is wash.
Which Breakfast would be the healthier
A) Lucky Charms
B) Oatmeal with blueberries
B) Oatmeal with blueberries
Who has the coolest socks?
Marshall Mann
When you eat seasonally vegetables are f_ _ _ _ _ _.
Fresher
Products that come from plants contain this healthy nutrient, f _ _ _ _.
What is fibre.
When reading food labels, what is important to remember?
Pay attention to the first 5 ingredients, then you should be able to read, recognize and pronounce the other ingredients.
Which drink would be the healthier choice:
A) Orange crush, Coca Cola, Root beer
B) Water, Coffee with milk, Coconut Milk
B) Water, Coffee with milk, Coconut Water.
What are Owen's brothers' names?
Jack and Ryan
Which vegetables and fruit give us Vitamin C?
Broccoli, Canteloupe, Tomatoes, Potatoes, Papaya, Brussel Sprouts, Oranges, Grapefruit
What you eat during the day, should contain all of the food groups; vegetables, fruits, protein, carbohydrates and whole grains and be b_ _ _ _ _ _ _.
Be balanced.
How many days should we keep left over food?
Eat refrigerated leftovers within 2 to 3 days, or freeze them for later use. Date leftovers to help identify the contents and to ensure they are not stored too long Nov 23, 2020
Which is the healthier choice:
A) Homemade Burger with sweet potato fries.
B) McDonalds Burger with fries.
A) Homemade Burger with sweet potato fries.
Who has the most shoes?
Which foods provide Vitamin D?
Salmon, Sardines, tuna, egg yolks, mushrooms and fortified foods which have nutrients added, such as milk with Vitamin D added.
How to have a healthy diet?
1) Eat a variety of food; fruits and vegetables.
2) Reduce animal fats; include health fats such as avocado, nuts and seeds.
3) Eat food with fibre, whole grains, berries and other fruits and vegetables
What is Mrs. Fors Dog's name? 1/2 points or added points if you know what kind of dog!
Neela, Australian Cattle Dog
Which desert is healthier?
A) Fresh fruit salad.
B) Piece of Chocolate Cake with Ice Cream
A) Fresh fruit salad.
Having said that it is important to treat ourselves to the cake an ice cream occasionally. It is all about balance.
Who does West want to have on the Wrestling team?
Haiden