Highlight Reel vs. Real Life
What do people usually not post about on social media?
Their struggles or failures.
What’s an “ad” or “sponsored post”?
When an influencer is paid to promote a product.
What is an algorithm?
A system that decides what content you see online.
What chemical in your brain is linked to social media likes?
Dopamine
What is a “digital detox”?
Taking a break from screens or social media.
Social media always shows the full story of someone’s life.
What is False
Why do influencers often post “perfect” photos?
To build engagement, attract followers, or promote a brand image.
Why do apps want to keep you scrolling?
To show you more ads and make more money.
Why can social media affect mental health?
It can cause anxiety, FOMO, or low self-esteem.
Name one benefit of unplugging from social media.
Better focus, sleep, or mental clarity.
Why do filters and edits create an illusion of perfection?
They hide imperfections and present an unrealistic image.
What law requires influencers to disclose sponsorships?
FTC (Federal Trade Commission) guidelines.
How does “engagement” affect what appears on your feed?
The more you like/comment/share, the more similar content you see.
What’s “doomscrolling”?
Continuously scrolling through negative or stressful content.
What could you do instead of scrolling before bed?
Journal, pray, read, or plan your next day.
What’s one way to stay grounded when comparing yourself to others online?
Limit screen time, follow positive accounts, or remember everyone’s life has ups and downs.
What’s one common tactic influencers use to gain trust from followers?
Sharing personal stories or appearing relatable.
What’s a “filter bubble”?
When you only see opinions that match your own.
How do apps use notifications to keep users hooked?
They create a sense of urgency or reward.
How can you make your feed more positive?
Unfollow toxic accounts and follow uplifting or faith-based content.
What does “comparison trap” mean?
Constantly comparing your life to others based on what you see online.
What’s the hidden pressure influencers often face?
Maintaining a perfect image and constant engagement.
Name one way to break out of the algorithm bubble.
Follow diverse voices, clear watch history, or take breaks.
What’s a healthy habit to manage screen time?
Setting limits, turning off notifications, or digital Sabbath.
What’s one step to use social media with purpose?
Set goals for why/when you use it (not just out of habit).