Dr Tommy Martin
Dr. Tommy Martin's first essential technique you need EVERY NIGHT that helps with memory.
7-9 hours of sleep per night
You do this using a pencil & paper, or online writing,
Taking organized notes
How do you learn best is called?
your learning style
What can you do every day to help remember information?
Review materials daily!
Dr. Tommy Martin's second essential technique that helps with memory
Exercise daily
Using index cards or Quizlet
using flashcards for memorization
What the subject is & how material is presented
Class Content
Using apps, games & videos to study.
Utilizing technology
Dr. Tommy Martin's states the third essential technique that helps with memory
Nutritious Diet
This is an active part of learning
Solving practice problems
The study methods, environment, and tools that fit your personality and habits
Personal Preference
How to activates your long term memory when studying
study in shorter & more frequent reviews
Actively Recall the information
Helps your brain see & organize information
creating visual aids like charts & diagrams
Using these 5-8 _____ helps strengthen memory & understanding.
using all your senses
Before a class, pre-read class information then 24, 48 & 96 hours after class reread class information
Space repetition
Explaining something to someone else
teaching what you have learned to others