Vaping Basics
Is vape smoke just water vapor?
False – It’s actually an aerosol with chemicals and metals.
Vaping can make you cough or short of breath. True or False?
True - Our lungs are not built for chemicals or heated oils
Does vaping reduce stress?
No, it increases anxiety.
How many legs does a spider have?
Eight
True or False: Ads for vapes are only meant for adults.
False! Many are designed to target kids with flavor, color and trends
Most vapes are nicotine-free. True or False?
False – Most contain nicotine even when labeled nicotine-free.
Nicotine raises or lowers your heart rate?
Raises because it is a stimulant
Name one healthy way to calm your body.
Deep breathing, walk, music, talk to a friend
What color do you get when you mix blue and yellow?
Green
True or false. Vape companies use flavors like cotton candy and fruit punch to make it safer?
Nicotine helps you focus and learn better. True or False?
False – It changes brain connections, making it harder to focus.
How soon after quitting does your body begin healing?
2-3 weeks
What two habits are some of the best for managing stress?
Exercise and sleep
What is the smallest country?
Vatican City. 0.17 miles
True or False: Social media influencers are sometimes paid to promote vapes
What does the flavor in vapes have in common with candy flavorings?
Same flavor chemicals — but inhaling them can harm your lungs.
One vape pod can equal how many cigarettes?
20
True or False: Talking to a trusted adult makes stress worse.
False!
How many bones in the human body?
206
True or false, ‘It’s just flavor, not nicotine"
False! Just because it has flavor doesn't mean it doesn't contain nicotine.
Vaping is safer than smoking, True or False?
False – A standard 2ml disposable vape with 20mg nicotine is about 20-40 cigarettes
What happens to your heart and lungs when you inhale nicotine or chemicals from a vape?
It speeds up and has to work harder
true or false. The choices you make today have a last affect on your future?
True!
What is the only bird that can fly backwards?
The hummingbird
True or False: If a vape ad says ‘nicotine-free,’ it’s guaranteed to be safe.
false, products labeled ‘nicotine-free’ have still tested positive for nicotine or other harmful chemicals.