1
Something that reminds you of using or leads to cravings
Trigger
Brain chemical is linked with pleasure and reward
Dopamine
A healthy way to manage stress, emotions, or cravings
Coping skills
What does DBT stand for
Dialectical behavioral therapy
This drug speeds up the central nervous system, increases heart rate and energy, and often causes a crash after the high wears off
Cocaine
Completely avoiding the use of mood altering substances
Abstinence
What part of the brain is responsible for impulse control
Prefrontal cortex
This term describes returning to old using behaviors after a period of sobriety
Relapse
Observing without labeling something as good or bad
non judgmental
This drug slows down brain function, affects judgement, coordination, and reaction time, and can lead to blackouts or liver damage over time.
Alcohol
This type of trigger comes from within and often involves uncomfortable emotions or thoughts
internal triggers
These two ingredients are key to how the brain learns habits
Repetition and reward
This written guide outlines your triggers, warning signs, and coping skills to stay sober
relapse prevention plan
Focusing on the present moment without judging your thoughts or feelings
mindfulness
This drug produces Euphoria, relaxation and drowsiness- but can slow breathing to dangerous levels and cause physical dependence
heroin or prescription opioids
What does the acronym HALT stand for
Hungry angry lonely tired
The brain's ability to rewire and heal through new habits and learning
Neuroplasticity
Riding out a craving without acting on it, knowing it will pass
Urge surfing
This group of DBT skills helps you manage painful emotions and survive crisis situations without making things worse
Distress tolerance skills
This drug releases a massive surge of dopamine leading to intense energy and focus, but can also cause paranoia, tooth decay and sever crashes
methamphetamine
lingering withdrawal symptoms like anxiety, fatigue, or mood swings that can last for months
Post acute withdrawal syndrome (PAWS)
This bonding hormone is released through hugs, trust, and social connection and helps strengthen relationships in recovery
Oxytocin
When someone says "I can be around it, I just won't use" what relapse warning sign might this show
Denial or rationalization
What does one of the letter in TIPP stand for
Temperature, Intense exercise, paced breathing, progressive relaxation
This drug affects memory, motivation, and coordination. It can trigger anxiety or dependence with heavy use.
Marijuana