Questions
what is Yin yoga?
Slow and Relaxing.
What is Mindfulness?
Focusing on the present moment.
What is stillness?
The act of staying very calm and not moving.
What is meditation?
Used for the end of yoga
What are props?
A block used for comfort in poses.
What is flexibility?
a benefit for Yin yoga joints.
What is tissue stretching?
Stretching the deep body parts.
What is stress?
yoga helps lower this feeling.
What is patience?
Holding poses builds patience.
what helps relaxation?
Breathing slowly brings this.