Human Body
Vitamin and Minerals
Know Your Nutrients
Food Facts
Food Labels
100

A medical condition that you get from eating a food that is contaminated with bacteria

What is food poisoning?

100

The name of the medical condition that occurs when you do not get enough of a particular vitamin

What is vitamin deficiency?

100

Complex carbohydrate that cannot be digested

What is fiber?

100

(True/false) It is okay to eat chicken that is pink inside

What is false?

100

If you want to know how much sugar has been added to a product, where would you look on the Nutrition Facts Label?

What is added sugar?

200

A medical condition in which your immune system reacts abnormally to a food

What is a food allergy?

200

The primary source that you should get vitamins and minerals from

What is food?

200

The three types of macronutrients

What are carbohydrates, protein, and fat?

200

May have been sprayed on fruits and vegetables and should be washed off before eating

What is pesticides?

200

What GMO stands for

What is genetically modified organism?

300

The medical condition called when your arteries get clogged with fat

What is atherosclerosis?

300

The name of naturally occurring chemicals found in food that slow down the process of cell and tissue damage

What is antioxidants?

300

Macronutrient that is the body's preferred source of energy

What is carbohydrates?

300

Natural sugar that dairy foods contain

What is lactose?

300

Important to look at when determining how much of a macronutrient is in an entire package of a food product

What is serving size?

400

The first place in the body where digestion occurs

What is the mouth?

400

A condition caused by lack of calcium and vitamin D

What is osteoporosis?

400
The two categories of carbohydrates

What is simple and complex?

400

The two simple sugars that make up lactose

What is glucose and galactose?

400

The first ingredient listed on the ingredients list

What is highest weight?

500

The name of the sugar that the body uses as its main source of fuel

What is glucose?

500

The result of taking vitamins in large amounts/excess of needs

What is toxicity?

500

Type of fat that is healthy for your heart and found in olive oil, nuts, and avocadoes

What is monounsaturated fat?

500

Vitamin that comes from animal foods and must be supplemented in vegan diets

What is vitamin B12?

500

A food is considered organic is it has _____% organic ingredients

What is 95?
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