Overall Well-Being
Name the topic of one of the mental well-being videos that we watched.
Gratitude
Getting stuck in the negatives
The importance of emotional hygiene
Mental Health days for students
These help us stay focused, give us direction, and make us feel proud when we achieve them
Goals
These are the three areas we focused on in our packet on organization: the ____________ space, the digital space, and ________ management
Physical and Time
The process of planning and controlling how you spend your hours each day
Keeping our bodies clean and healthy
Personal Hygiene
Going to a medical doctor and a dentists helps maintain this type of health
Physical
The S in SMART Goals stands for this
Specific
Cleaning your room would be considered organizing a ___________ space.
Physical
Answers will vary
On the phone, watched TV, put off his presentation until the day it was due, forgot an essay, got a snack
Name one reason why personal hygiene is so important
Confidence
Shows respect for others
Helps prevent illness, body odor, and skin problems
Builds positive habits for life
This type of health is how well you get along with other people
Social Health
The A in SMART goals stands for this
Achievable
Name an organizational strategy we discussed. It can be for a physical space, digital space, or for time management
Answers will vary
Delaying or postponing tasks that need to be completed
Procrastination
How long you are supposed to wash your hands for
20 seconds
This type of health is about caring for your mind and your emotional well-being
Mental Health
What the R and T stand for in SMART goals
Relatable and Time bound
Name the organization strategy you researched for your presentation
Ava: Develop consistent routines
Parker: Use checklists and to-do lists
Chelsea: Set clear, achievable goals
Liz: Plan and prioritize tasks
Evan: Use visual cues and tools
This means arriving or completing tasks at the agreed-upon time
Punctuality
Not only is there personal hygiene, there is also ______________ hygiene. "You can't just walk it off!"
Emotional
The three areas of health we discussed for your overall well-being
Physical, mental and social
Is this a SMART Goal:
I will drink more water.
NO!
Write it as a SMART goal for an additional $500!
Name one strategy discussed from the videos for organizing school papers and binders.
Answers will vary
Name the time management application you studied for our time management project
One our personal hygiene checklists, we divided routines by what we do _______, ____________, and Monthly.
Daily and Weekly