Emotions
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10...and others
What kinds of problems do kids face in school?
Trouble with schoolwork, friends, learning how to work with others, managing emotions, feeling confident about performing well
Who lives in a pineapple under the sea?
SpongeBob SquarePants
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
What is a coping skill?
Strategies to use to help manage your emotions
Someone in your class is calling you mean names, what would you do?
Ask them to stop, use an I statement, talk with an adult
What is the largest living animal?
What is the blue whale
True or false: Babies experience emotions
True!
Why are coping skills important
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
Name 3 ways you can deal with someone annoying you in class
Walk away, ignore, tell them how you feel and ask them to stop
How many eyes does a honey bee have?
What is 5
Someone might feel this way if they have a new babysitter
Nervous
Discuss a time you used a coping skill and it helped you
??
When do you need an adult's help with a problem?
When the problem isn't a kid-sized problem, when you've tried to fix it and it's not getting better, when someone isn't being safe, when you don't know what to do
What is the smallest breed of dog?
Chihuahua
What is a time that you felt more than 1 emotion
??
What are some unhealthy coping tools?
hurting others, hurting yourself, yelling at others, sleeping or eating too much, breaking things
What should you do if someone is bullying you at school?
Get help from a safe adult, tell your parents
What are the name of the three months of the summer?
June, July, and August