Coping skills
Breathing Techniques
Rainbow Breathing, Square Breathing, Flower Breathing, ETC.
This is Apart of your health
Mental Health
Name three wellness activities
Running, Swimming, Meditation.
Counting to ???
Counting To 10
what kind of health is brain health?
Mental Health
What types of wellness are there?
Social, Physical, Mental, Emotional, ETC.
Whats a good coping skill?
Listening To Music
how can you deal with mental health?
Coping Skills, And Counselling
what type of wellness involves exercise?
What is Physical.
What can you do outside?
Go for a Walk, Ride a bike, Swim, ETC.
what exercise helps with mental health
Riding Bike, Jumping Jacks, ETC.
What is a form of social wellness?
A form of social wellness is, Groups
Whats a coping skills that involves Writing?
What is Journaling?
Who can you talk to about mental health?
You can talk to, Parents, Counselor, Friends(if you trust them enough)
True Or False, is self care a form of wellness?
What is True?