Wellness
What does the term wellness mean?
A balanced state of physical, mental, and social well-being
What is one controllable risk factor for chronic disease?
Diet, exercise, sleep, sun exposure, or avoiding tobacco.
How many hours of sleep should teens get each night?
8-10 hours
What is organ donation?
Giving an organ or tissue to someone in need of a transplant.
What are two risks of unsafe tattoo or piercing practices?
Infection, allergic reaction, scarring, or disease transmission.
Name two dimensions of wellness.
Any two: Physical, Emotional, Social, Intellectual, Spiritual, Environmental.
True or False: Genetics are a controllable risk factor.
False
What is one benefit of annual health checkups?
Detecting issues early; preventing chronic diseases.
How can you register as an organ donor in North Carolina?
Through the DMV or the NC Donor Registry website.
What is one way to ensure a tattoo or piercing is done safely?
Go to a licensed studio using sterile equipment.
Which wellness dimension involves managing emotions in healthy ways?
Emotional wellness.
Name one strategy to prevent heart disease.
Regular exercise, balanced diet, managing stress, not smoking.
What does SPF stand for and why is it important?
Sun Protection Factor — helps prevent skin damage and cancer.
True or False: Doctors won’t try to save your life if you’re a registered donor.
False — doctors always prioritize saving your life.
Name one common cause of ATV or motorcycle injuries.
No helmet, speeding, lack of training, or riding on unsafe terrain.
How does social wellness affect disease prevention?
Strong support systems reduce stress and encourage healthy habits.
Why do people struggle to change controllable behaviors?
Habits, peer influence, convenience, or lack of motivation.
What is one example of a recommended health screening for teens?
Blood pressure, cholesterol, dental, skin, or vision check.
Name one benefit of organ donation.
Saves lives, improves quality of life, helps medical research.
What does the acronym R.I.C.E. stand for?
Rest, Ice, Compression, Elevation
Describe how one negative habit can affect multiple wellness dimensions.
Poor sleep affects emotional, physical, and intellectual wellness.
Create your own prevention slogan using one wellness habit.
Open-ended — students create slogan (e.g., “Move More, Live More!”).
How does poor sleep increase the risk of chronic disease?
It raises stress hormones and weakens the immune system.
What is one myth about organ donation — and the truth?
Example: Myth — “You’re too young.” Truth — Anyone can register with consent.
In a minor accident, what is the first step to take before giving first aid?
Check the scene for safety and call for help if needed.