Getting Motivated to Change!
Getting Motivated to Change has _ different sessions
What is four?
There are this many sessions of Understanding and Reducing Angry Feelings.
What is Four?
Thinking for a Change has this many sessions.
What is 25?
This archery accessory was your main objective in getting Motivated to Change session one.
What is Target?
Escalation, Explosion and Post-Explosion are all parts of this.
What is the Anger Cycle?
In the pocket analogy of lesson 1 it is conveyed that you will be bursting with these by the end of the curriculum.
What are tools?
After each session of Getting Motivated to change these were assessed to gauge your progress.
What is a Target Log?
As discussed in session 2, respecting the Rights of others can be done using these.
What are "I" statements?
These are the three types of skills in T4C.
What are 1. Cognitive Self-Change 2. Social Skills and 3. Problem Solving?
This pointless internal gibberish can be powerful in moving you away from your life goals.
What is negative self-talk?
When examining the root of a person's anger, it could be helpful to look for either one or both of these.
What is Fear or Pain
These are the four parts of a Thinking Report.
What is the 1. Situation, 2. Thoughts, 3. Feelings, 4. Attitudes/Beliefs.
These lines and boxes create a map to help you achieve your goals.
What are Links and Nodes?
Guide, information or process are all techniques used in this.
What is Mapping?
This natural phenomenon is used to describe how our actions, feelings, attitude and beliefs are only partially viewed.
DAILY DOUBLE!! DAILY DOUBLE!!! DAILY DOUBLE!!
What is an Iceberg?