My Plate
What are the five food groups of My Plate?
Fruits, Vegetables, Grains, Protein, and Dairy
Name one fruit that is a good source of vitamin C.
Oranges, Grapefruit, Lemons, limes, any berry
What food group includes meat, beans, nuts, and eggs?
Protein
What are two examples of grains?
Bread, rice, pasta, cereal, etc.
How much water should you try to drink each day?
About 6–8 cups (varies by person)
What does MyPlate show you how to do?
How to make a balanced meal
Why should you eat a variety of colors of fruits and vegetables?
Different colors have different nutrients
Why do our bodies need protein?
To build and repair muscles and tissues
What kind of grains should we choose most often?
Whole grains
Why is breakfast important?
It gives your body energy to start the day
About what portion of your plate should be fruits and vegetables?
Half your plate
Are potatoes a fruit or a vegetable?
Vegetable
Name one plant-based source of protein.
Beans, lentils, tofu, nuts, etc.
Name one food in the dairy group.
Milk, yogurt, cheese, etc.
What’s a healthy snack option?
Apple slices, yogurt, nuts, etc.
Which food group gives you calcium for strong bones and teeth?
Dairy
What’s one way to add more vegetables to your meals?
Open Answer (eat carrots, add spinach, etc)
Is peanut butter a protein or a grain?
Protein
What nutrient do dairy foods give us that helps build strong bones?
Calcium
How much physical activity should kids get most days?
At least 60 minutes
What is one reason it's important to eat from all food groups?
Each group gives different nutrients your body needs
What does “eat the rainbow” mean?
Eat fruits and veggies of many colors to get many nutrients
True or False: You should eat protein at every meal.
True (in balanced amounts)
True or False: Chocolate milk is in the dairy group.
True (but it has added sugar)
Name one way to limit “extra” sugars in your diet.
Drink water instead of soda, eat fewer sweets, etc.