Activity
An activity that prepares the muscles for work, is the first stage in any physical activity routine.
What is the warm up?
An activity that prepares the muscles to return to a resting state.
What is the cooldown?
Taking in fluids so that the body functions properly
What is Hydration?
A condition resulting from damaging a muscle or tendon
What is a strain?
A way of life that involves little physical activity.
What is a sedentary lifestyle?
The gradual increase in overload necessary to achieve higher levels of fitness.
What is progression?
The part of an exercise program when the activity is performed at its highest peak is called
What is the cool down?
A check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for. T
What is Health screening ?
A spasm or sudden tightening of a muscle. It happens when a muscle is tired, overworked, or dehydrated.
What is a muscle cramp?
Any form of movement that causes your body to use energy.
What is Physical Activity?
Working the body harder than it is normally worked.
What is overload?
The number of times your heart beats in one minute when you are not active.
What is a resting heart rate?
Overworking the body.
What is Overexertion?
A condition that results when body tissues become frozen, and it requires professional medical treatment.
What is Frostbite ?
An injury to the ligament surrounding a joint.
What is a sprain?
Indicates that particular exercises and activities improve particular areas of health-related fitness.
What is specificity?
A program of formalized physical preparation for involvement in a sport or another physical activity
What is training program?
Muscle spasms that result from a loss of large amounts of salt and water through perspiration.
What are Heat cramps ?
A condition in which body temperature becomes dangerously low.
What is hypothermia ?
Involves intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
What is Anaerobic exercise ?
Formula—frequency, intensity, time/ duration, and type of activity
What is F.I.T.T?
Synthetic substances that are similar to the male hormone testosterone.
What are anabolic steriods ?
A condition in which the body loses the ability to rid itself of excessive heat through perspiration.
What is heat stroke ?
Minor injuries such as muscle cramps, strains, and some sprains are easily treated using this method.
What is R.I.C.E?
A sudden increase in body temperature, which can be life-threatening
What is Hyperthermia?