Fun Nutrition Facts
This fruit keeps doctors away if eaten every day.
What is an apple?
The MyPlate model has how many main food groups?
What are five?
True or False: A can of soda has more sugar than a glass of milk.
What is True?
What should you drink most often during the day?
What is water?
True or False: All fats are bad for you.
What is false?
Name one example of a protein food.
What is chicken, beef, beans, tofu, eggs, etc?
Which snack is healthier: potato chips or air-popped popcorn?
What is air-popped popcorn?
Eating breakfast helps your brain by giving it what?
What is energy?
Name the main vitamin found in oranges.
What is vitamin C?
Which food group is best for giving your body energy?
What are grains?
What is a healthier alternative to sugary drinks like soda?
What is water or milk?
What happens if you eat too much junk food over time?
What is it makes you may feel tired, gain weight, or have health problems?
What part of plants helps your digestion and keeps you full?
What is fiber?
Which food group helps build strong bones and teeth?
What is dairy?
How many teaspoons of added sugar should most kids limit themselves to per day?
What is less than 6 teaspoons (about 25 grams)?
What is one habit that makes a healthy lifestyle, besides eating well?
What are being active or getting enough sleep?