Nutrition & Diet
a fatty substance that can clog or block arteries if taken excessively
What is a balanced cholesterol?
gentle movements preparing the body for exercise
What is warm-up exercise?
A feeling of worry, nervousness, or unease about something uncertain.
What is anxiety?
This term refers to dependency on harmful substances or behaviors.
What is addiction?
The body’s natural defense against disease.
What is the immune system?
These are measured in units of energy that the body uses.
What are calories?
the number of heartbeats per minute
What is heart rate?
A deeply distressing experience that may affect thoughts, feelings, and behavior.
What is trauma?
A regular way of doing things, often linked to daily habits or schedules.
What is routine?
Receiving this can prevent certain diseases.
What is a vaccination?
Foods high in this macronutrient build and repair muscles.
What is protein?
exercises using one’s own body weight
What is strength calesthenics?
A practice of focusing the mind to achieve a calm and clear mental state.
What is meditation?
Using your hours effectively to balance work, study, and rest is called this.
What is time management?
This is the process of identifying an illness or condition based on symptoms and tests.
What is diagnosis?
These micronutrients like A, C, and D help the body stay healthy
What are vitamins?
when training, this refers to groups of repetitions
What is a set?
This mental condition is marked by persistent sadness.
What is depression?
Consuming water regularly keeps this balanced.
What is hydration?
The medical care given to a patient to help cure or manage a disease.
What is treatment?
A condition caused by not getting enough essential nutrients or calories.
What is (organic) malnutrition?
This refers to the rate at which your body burns energy?
What is metabolism?
A hopeful and positive attitude toward life and the future.
What is optimism?
This unhealthy habit involves consuming more food than the body needs.
What is overeating?
The average number of years a person is expected to live.
What is life expectancy?