Listening
True or False. Most channels or mediums of communication are in either oral or written form.
What is "true"
Which DBT skill can used to help end a relationship?
Cope-Ahead
What does D.B.T. stand for?
What is dialectical behavior therapy
True or False Paraphrasing is a process that helps in situations where you need to approach someone for clarification on an incident or behaviour.
What is True
When we do not want to do something, we say ______ instead of "Yes"
No
v/
When someone says "No matter how hard I try, I just don't get it. I might as well face the facts; I just can't learn this stuff" is a form of what kind of "Faulty Listening"
a) Intellectual despair
b) Day dreaming
c) False attention
d) Memorizing
A. Intellectual despair
Personal space is a form of what type of communication?
A. Verbal
B. Paraverbal
C. Non-verbal
D. None of these
What is "non-verbal" communication?
We are not these, we experience these.
What is emotions and feelings?
What does Emotion Regulation mean?
Managing emotions so they work for you not against you
When I Express how I feel about something before I ask for it, I'm using a skill from...
DEAR MAN
Encoding is..
a) Is how the receiver of a message translates message
b) the person who sends the message
c) the medium by which a message is sent
d) the message that the sender sends out
What is "d" - the message the sender sends out to the receiver of the message
What is "Walking the Middle Path?"
Finding the balance between extremes
What does the "D" in DEARMAN stand for?
What is "describe"
What are interpersonal skills?
Interpersonal skills are the skills required to effectively communicate, interact, and work with individuals and groups.
The 6 major feelings on a feeling wheel. Name 3.
happy, fear, sad, anger, surprise, and disgust
What percent of our listening is in the non-verbal form when communicating with others?
A. 92
B. 85
C. 68
D. 48
What is 92% of our communication is non-verbal, while 8% is in the words that are spoke
The decision to end a relationship should always be made in ___ mind.
What is WISE
What does the "M" in DEARMAN stand for?
What is Mindful
If you're asking a friend for something and you're yelling at them, you're not using this GIVE skill.
What is be gentle.
What does the acronym SMART stand for when writing goals.
What is
S- Specific
M- measureable
A- Achieveable
R- realistic
T- timely
Non-verbal can:
a) convey attitude
b) body language
c) be written as a memo
d) A & b above
e) All of the above
What is "d" A & b above
I am using this skill when I ONLY wash the dishes. I notice the temperature of the water, the smell of the soap, and the feeling of the plates. I don't think about what I have to do tomorrow or worry about my problems.
Wha is "mindfulness?"
When should you use DEARMAN skill?
DEARMAN is a communication technique within DBT that provides a structured approach for assertively expressing needs and desires in interpersonal interactions.
Simply put, it’s a is a way to talk politely about what you want or need.
NAME ALL THE GIVE or FAST SKILLS.
(be) Gentle, (act) Interested, Validate, (use an) Easy manner
(be) Fair, (no) Apologies, Stick to Values, (be) truthful
When you tell someone that you understand their feelings, wants, difficulties and opinions about the situation, you're using this GIVE skill
What is Validate