Muscles
Muscle that is located in the chest, that is engaged during pushups and bench press.
Pectoralis Major
Maximal ability of a muscle to generate force
Muscular Strength
Front Side of the Body
Anteiror
Increase in Physical Activity has shown to ________ standardized test scores
Increase
Heart Disease
Muscle that is responsible for rotation the palm upward and on the anterior side of the arm.
Bicep
The ability to move joints through their full range of motion
Flexibility
Posterior
The best Lower body exercise that engages the abdominals, glutes, hamstrings, and quads.
Squat
_____________ is the most popular activity in elderly
Walking
Largest Muscle in the body.
Gluteus Maxiumus
Measure of heart’s ability to pump oxygen rich blood to working muscles during exercise
Cardiovascular Endurance
Can be Moderate or Vigorous depending on our Heart Rate
Intensity
What does FITT stand for?
Frequency
Intensity
Time
Type
Who is considered the face of Weight Traning?
Arnold Schwarzenegger
Largest and Broadest Muscle in the back.
Latissimus Dorsi
Ability of muscle to generate force repetitively or for a given period of time
Muscular Strength
How do you find your Maximum Heart Rate?
220-Age
Exercises that involve multiple joints and muscle groups working together simultaneously
Compound Movement
What 2016 app was widely popular and was recognized as a great way to trick kids and teens into exercise?
Pokemon Go
Large muscle located on the posterior side of the calf.
Gastrocnemius
The relative amount of fat, muscle, and tissue found in the body
Body Composition
Exercise that breaks down glucose in the body without using oxygen (Weight Training, Sprinting, HIIT)
Anaerobic Exercise
What does HIIT stand for?
High Intensity Interval Traning
Olivia Newton John sings which song to promote exercise?
"Let's Get Physical"